When: Tuesday, January 29th
Time: 7-8pm
Where: Church in the Cultural Hall
Dress: Athletic clothes and shoes. Come prepared to do some exercises and stretches.
****Please let us know if you're planning on attending so we can plan according.***
" I believe once we first like our bodies only then can we be truly happy with us! "
My approach will be helping others look into themselves a little bit more deeper by finding the positive within.My Approach is to look at yourself in a more positive light by coming to an understanding of acceptance of who you are and of your body. Once we recognize all the positive things are body does for us. Such as walking, standing, running, exercising, dressing, Etc. only then will we start to see some positive results from exercising and eating correctly. Each person will put together a Personalized exercise program.
Take care of you.
